Keeping Up with Your Oral Health During COVID-19
Since COVID-19 made its way in the US, we were all forced to adapt. No one was allowed to go out without wearing their masks, and maintaining a six-foot distance from other people was common. Even visits to your West Miami dentist were temporarily put to a halt.
As things have eased up a bit, dental visits are back to normal, but we need to make sure we don’t fall into some bad habits while we’re home a bit more than usual. You can still keep your oral health in tiptop shape even when you’re at home.
Keeping Your Teeth and Gums Healthy at Home
Brush and Floss Daily
With or without a pandemic, you are expected to brush your teeth at least two times a day for two minutes and develop a habit of flossing before going to bed.
When you religiously practice good oral hygiene, you’ll prevent plaque and tartar from forming on the surface of your teeth and along the gum line. This will significantly reduce your risk of cavities, tooth decay, and periodontal disease.
Maintain a Healthy Diet
Another way to care for your oral health at home is to maintain a healthy diet. Consume food and drinks that are good for your teeth and gums, such as whole grains, fresh vegetables, fruits, lean meats, and dairy products like yogurt and fresh milk.
Steer clear of fruit juices, sugary candies, and starchy food. If you ever consume them, make sure you brush your teeth 30 minutes after, and rinse with a mouthwash.
Do You Need to See a West Miami Dentist?
While you can practice preventive dental care at home, it’s still important to notify your dentist if something feels off, like if you feel tooth pain or if your gums are bleeding.
At LP Dental and Cosmetic, we offer a wide range of affordable dental treatments to help restore your oral health. In addition, we practice strict health protocols, and we regularly disinfect our clinic to give you a safe, comfortable, and relaxed dental experience. Call us today for an appointment.